So, whats a typical work out program like????

Fit For G.O.L.F. With Vickie Lake

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10-18-2005, 10:08 AM

300Drive

300Drive is offline

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Join Date: Mar 2005

Location: MIchigan

Posts: 151

So, whats a typical work out program like????

Anyone know what the typical tour player who works out regularly does as part of their regimine?

Cardio
Weights
Flex
Core
Balance/Stability

What would be the number of days and length of time per workout?

What would they focus on?

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