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Yoda 01-01-1970 12:00 AM

Lower And Load
 

newtgm wrote:

Yoda,

Can you elaborate more how to start down from the feet? My feeling in the start down is: right hip slide, right knee move toward the ball, right feet pushing, almost happen together.

Thanks.



With the Standard Action (Lifted Left Heel per 10-17-A), simply lower theHeel and let that action begin the Downstroke Sequence (6-M-1). If the Heelhas not been Lifted, begin the Sequence with the Loading of the FlatLeft Foot (10-17-C).



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