Problems with weight shift
 

I have posted in the Basic motion section for the golf "technical" side of things but would appreciate a physio point of view.

I seem to shift my weight moving my upper body accoss to the side I am moving toward, rather than letting my hips slide accross and roatate.

Are there any specific exercises I could be doign to train myself to shift differently.

I am going through an egoscue programme to balance my posture and I was diagnosed with to high a hip tilt forward, which led to excessive curvature in my lower spine which all lead to a neck problem a few years ago. I am now well into pain free range of motion but my hips were really tight from the muscles holding this "tilt"

Any exercises to help my shift/range of motion would be greatly appreciated

Probably physically easier, more relevant and more beneficial to you, to just follow the MacDonald pivot drills mentioned in another thread.

Thanks again Burner