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Here is a list of the 4 Quarters of the Backstroke:

Wrists - The FLW cocks and uncocks. The RW bends. This motion accounts for 25% of the backswing movement.

Shoulder Turn - The shoulders turn so that the left shoulder is directly above the golf ball. The shoulders account for another 25% of the backswing motion.


Forearms Rotate - To get the club on plane, the forearms rotate back. This rotation is the third 25% of the backswing movement.

Lower Body Rotates - The lats and lower body rotate, making up the last 25% of the movement.