CBT and REBT

[Trig]

I once took a break from golf because if I played bad it would ruin my whole day. THAT is really messed up my friends!

I have a job and a family. I don't hit balls for four hours a day. When I practice a lot, I play better. My execution is directly correlated to how much time I put in practicing.

If I miss a shot I try to challenge myself to make the recovery. This is good practice too! The better I get at recovering, the more confidence I have in my overall game.

If a bad golf round puts me in a bad mood or ruins my day then I know I'm seriously off track.