Learning Rhythm and CF without Over-Acceleration

[12 piece bucket]

Hey guys . . .

What is the best way/drills/Feels to allow CF to DO ITS WORK? How do you eliminate Over-Acceleration from your stroke?

Also, how would you advise someone on how to feel Rhythm? Per 2-G "The point to be learned is that the Club, because of the Flat Left Wrist, must always travel at the same RPM as the arms and reproduce the Hinging inherent in the selected Lag Loading procedure (10-19), regardless of Clubhead Extension velocity.

Thanks!

Bucket