#1 02-26-2005, 08:09 PM swingingfrank Junior Member Join Date: Jan 2005 Location: canada Posts: 25 Extensor action for dummies The dummy being me.I'm working on a hitting motion,and cant seem to comprehend how I'm supposed to do this while bending the back elbow at the same time.It seems like opposite actions.Type real slow,because I'm having trouble understanding TGM. swingingfrank View Public Profile Send a private message to swingingfrank Find all posts by swingingfrank