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Originally Posted by Matt
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Right now I'm on a self-designed strength/mass routine. It's been a hobby/interest of mine for a couple years and I enjoy the challenge of it and the discipline it requires.
To be honest I don't focus on it from a golf standpoint nor do I try to tailer my workouts to "golf exercises." I can't say that all this has helped my game because I really do hit it far enough as it is, but I know that it hasn't hurt my game. If anyone is looking for some ideas let me know.
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Ditto Matt.
Glad to hear you are still at it.
I can say without hesitation that strength training has helped my game. Pivot is solid and stable, no bobbing or swaying. I can keep up distance-wise with you young guns, and most importantly, no back injuries or strain from a weak core.
When I want to go after it, I don't have to worry. What I do worry about is stopping my workouts and going through the start-up routine again. That is, initial fatigue and muscle soreness for a few weeks. Beyond that, there is just an overall feeling of confidence and well-being that comes with being fit.
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