Thanks Trig for your support and acknowledgement. In fact, I almost hate to admit this outloud, I am working on a product to provide exactly what you are asking. It is basically a set of cards that have text on one side and pictures on the other. I am also working on, dare I say, a manuscript; but alas the writer in me is unskilled so the work is slow. But I am inspired by your post. I thank you very much. Vickie
Cool. We all look forward to it!
Back to a stretching question....
When standing and performing a hamstring stretch by bending over, I only do this with very flat lower back which means I'm basically only bending at the hips. I do this because I have a bulging and slight tear in the L3/L4 region and my doc said not to round out my back. Now I'm REALLY a long way from the floor but I assume this is the proper move and eventually I'll be able to bend at the hips with a flat back and touch my toes. Is that possible without rounding out the lower back?
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