I'm on the computer quite a lot during the week and this seems to help stave off carpal tunnel and tendenitis in the wrists, hands, and elbows for me. It is also a nice, gentle tool for lightly rehabing injuries from the hands all the way up to the shoulders.
I would post this question in the "Fit for golf" forum; Vickie could provide the best answer for you.
This may not be your problem since you are experiencing pain doing drills, but something else to look into is whether or not you are "swinging the right arm". Homer talked about it in 7-19 and you can search for more info on this site.
Originally Posted by Homer Kelley, 7-19, last paragraph
The "Right Arm Swing" is simply 10-3-K with the loosened Wrists (7-1) and longitudinal acceleration using 7-19-3 above. Only with this "Rope Handle" procedure can the Right Arm be said to "Swing" - and still per 1-L-9 and -10. But with the Axe Handle procedures there must be a straight line piston to avoid injury of the right elbow ligaments. So, if there is a twinge in the elbow, you are Swinging the Right Arm.
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