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B.O.S.U. Ball

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Old 03-07-2006, 11:11 AM
EdZ EdZ is offline
Lynn Blake Certified Instructor
 
Join Date: Jan 2005
Location: West Linn, OR
Posts: 1,645
It sure is nice to see folks stressing the importance of balance!

Not too many years ago, the main stream instructors and texts treated balance as an afterthought.

Hogan knew it wasn't and helped Knudson 'get it'.

Homer knew - it was ESSENTIAL

Almost 'imperative', I would argue

A stable machine. An efficient machine.
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