Fight or Flight

[mrodock]

Diet for Sun. 7/27

Woke up @ 8:45am

8:55a-10:45a

1 multivitamin w/o iron

Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine

Pumpernickel bagel
-330 calories
-2.5 grams of fat
-67 grams of carbs
-12 grams of protein

Cream cheese
-135 calories
-12 grams of fat
-6 grams of carbs
-3 grams of protein

Raw honey (got out a lot more than I had intended)
-85 calories
-25 grams of carbs

Rolled oats
-380 calories
-7 grams of fat
-64 grams of carbs
-14 grams of protein

1190 calories
24.5 grams of fat
172 grams of carbs
77 grams of protein

1:15p-1:50p

Roast beef 197 grams
-385 calories
-10.5 grams of fat
-0 carbs
-66.5 grams of protein

Whole grain bread (3 slices)
-330 calories
-6 grams of fat
-60 grams of carbs
-12 grams of protein

A1 steak sauce
-45 calories
-9 grams of carbs

Raw walnuts 45 grams
-270 calories
-27 grams of fat
-0 carbs
-6 grams of protein

1030 calories
43.5 grams of fat
69 grams of carbs
84.5 grams of protein

3:40-4:00

Multigrain Oatbran cereal
-330 calories
-3 grams of fat
-72 grams of carbs
-12 grams of protein

Unsweetened coconut
-220 calories
-10 grams of fat
-8 grams of carbs
-2 grams of protein

550 calories
13 grams of fat
80 grams of carbs
14 grams of protein

5:45p
Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine

6:30p-7:30p
Drank during and after workout
Frozen Blueberries
-160 calories
-38 grams of carbs
-2 grams of protein

Frozen Mango
-90 calories
-24 grams of carbs
-0 grams of protein

250 calories
-62 grams of carbs
-2 grams of protein

7:35p-7:50p
Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine

1 multivitamin w/o iron

8:20p-8:30p
Qdoba naked burrito with cilantro lime rice, chicken, black beans, quacamole, and sour cream
-740 calories
-31 grams of fat
-74 grams of carbs
-40 grams of protein

11p-11:10p

Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine

Raw walnuts
-180 calories
-18 grams of fat
-4 grams of protein

Bed 11:30pm

4720 calories
139 grams of fat ~28%
487 grams of carbs ~41%
365 grams of protein ~31%
44 grams of BCAA
32 grams of glutamine