Exercise Induced Negative Mood - LynnBlakeGolf Forums

Exercise Induced Negative Mood

Fit For G.O.L.F. With Vickie Lake

 
 
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Old 10-18-2008, 08:17 AM
Vickie Lake Vickie Lake is offline
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Join Date: Jan 2005
Location: Atlanta
Posts: 25
Hopefully the readers of your supplement list understand that these individual additions to your micronutrient intake are predicated by the elite level of your training and would be contraindicated for most people. But in your case I'd say you have done some effective research to create a very individualized and (obviously) specific suplementation protocol.

One last, and very simple consideration. Switch, if you haven't already, or alternate use from regular salt to sea salt. Iodized salt has been stripped of many of the electrolitic elements thereby leaving you less supported by the absolute burn of your exercise intensity.


Out of curiosity, are you going to bring your elite training to a competitive level?
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