I too am activiely returning to smackville..last week i did 4 reps of 12 with 75 lbs on a pulldown machine so i could feel my triceps and what it feels like to activate and use them during a stroke... now i know what it feels like..Another key is a ssssssllllllllllooooooooooooowwwwww start down .. my previous attempts at hitting were convoluted by over accelleration
my question is with crossline delivery is a shut face essential( currently play blades no offset) or can you adjust low point for a square separation?
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