BUT . . . . I GAINED WEIGHT . . . what's up with that????
As Bagger says, don't worry about the weight gain, are your clothes looser? If yes, then you have gained lean muscle which is very welcome.
If you're clothes are still tight, try it again with the treadmill turned on.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
Threaded Mode
