I have posted in the Basic motion section for the golf "technical" side of things but would appreciate a physio point of view.
I seem to shift my weight moving my upper body accoss to the side I am moving toward, rather than letting my hips slide accross and roatate.
Are there any specific exercises I could be doign to train myself to shift differently.
I am going through an egoscue programme to balance my posture and I was diagnosed with to high a hip tilt forward, which led to excessive curvature in my lower spine which all lead to a neck problem a few years ago. I am now well into pain free range of motion but my hips were really tight from the muscles holding this "tilt"
Any exercises to help my shift/range of motion would be greatly appreciated
Probably physically easier, more relevant and more beneficial to you, to just follow the MacDonald pivot drills mentioned in another thread.
PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
ERROR: The request could not be satisfied
504 Gateway Timeout ERROR
The request could not be satisfied.
We can't connect to the server for this app or website at this time. There might be too much traffic or a configuration error. Try again later, or contact the app or website owner.
If you provide content to customers through CloudFront, you can find steps to troubleshoot and help prevent this error by reviewing the CloudFront documentation.
Generated by cloudfront (CloudFront) HTTP3 Server
Request ID: Frtvlb6WorYNO019S8T7jgbOlDJkLm-QLH0aJgv2fqMUEYq1Tzw14Q==