He has exercises that train your body to have more efficient and effective movement patterns, which have been proven to work through lots and lots of testing
I'm still a bit confused on what you measure and from what starting point? Efficient and effective movement patterns in relation to what? Effective as to what end?
Well bioengine is the only one who can help you understand the measurement. But what effective and efficient means to me is:
Creating clubhead speed with the least loss along the chain
Naturally creating a swing that works - not having to manipulate or try and control your body to avoid a bad action
biomechanics organisation has measured many of the worlds best athletes. That is what they assess you against. But what they have that matters for me is that they have exercises that have been scientifically tested to ensure that they have measurable effects on improving your biomechanics. There will be exercises that make your hips move more. There will be exercises that make them move less. Because your program is individually developed to improve your issues.
Threaded Mode
