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Heavy Lifting

Fit For G.O.L.F. With Vickie Lake

 
 
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Old 02-04-2010, 01:30 PM
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Bagger Lance Bagger Lance is offline
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Location: Austin, TX
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Range of Motion
Hasn't set me back one bit. The only thing that sets me back is delayed onset muscle syndrome (DOMS) which is the normal muscle pain you feel a day or two after a good workout. As long as I stay warm and stretch well before and during play, I'm fine.

If you are like me and tend to get a little bulky through upper body, just take a little extra hip turn to keep everything on plane. Upper body muscle is usually very relaxed and nimble during a golf swing anyway.

I'm more flexible now than when I was in my 30's/40's.
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