Brian Gay's X-Factor Golf Workout

[x-man]

Thanks for your post, x-man.

Not recommending any exercise regimen -- least of all my own -- but I gotta admit that this idea appeals to me.

At least as an 'addition to' exercise (as opposed to 'instead of').

trust me lynn the plyrometrics are a no no and please advise brian on avoiding them. they are pointless for a golfer and can be disasterious. also free weights are better as you can see you progress better with the amount of weight you can handle compared to bands ! there is a place with bands but i honestly do not think this is the place and i have concrete evidense.

carl lewis never touched weights until he was around 35 but he got his stimulous from plyrometrics. he was a sprinter and a jumper and plyros are specifically designed for such events.

thanks for responses lynn but i really find strenght coaches going way OTT. brian would get better results from yoga compared to bands