As usual Physioguy is complete and I have nothing substantial to add to his post. I think mostly the swiss ball is a training toy that can add some variety. And I would love to see you standing on it Physioguy, that is a great trick. In terms of books I will tell you that there are many in the bookstores and the best one (as they all seem to be pretty right on in my opinion, is the one that has the attitude you like. They all try to find a different layout style but they say basically the same. I like things more athletic but have a friend with a book that is more balletic and there are also a couple that refer specifically to golf. They have 90% of the same exercises with minor changes.
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