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comdpa 02-06-2008 11:09 PM
Quote:
Originally Posted by mrodock (Post 49047)
What lifting tempo do you use? Are you doing the deadlifts explosively?
2-0-2 (seconds)

2 to get up. Pause. 2 to get down.

Former strongman and Mr. Olympia, Franco Columbu was quoted as saying that deadlifts done correctly, without using straps would build "a grip from hell".

mrodock 02-07-2008 12:06 AM
Quote:
Originally Posted by comdpa (Post 49054)

Former strongman and Mr. Olympia, Franco Columbu was quoted as saying that deadlifts done correctly, without using straps would build "a grip from hell".
Pretty nice side effect!

okie 02-07-2008 08:50 AM
Nice Site Slinger
 
There is a lot of science to this kind of training (discovered by our Soviet friends) and I recommend you to www.dragondoor.com for more information.

I took a look at this. It debunks the "I need a gym membership mentality." If you are not willing to do some pull-ups and push ups in your home your probably are not going to get to the gym anyway! I burned myself lifting the kettle, though!:laughing9


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