Tomasello Extensor Action Drill
 

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Sounds like worth giving it a go. My pivot is in tatters at the moment.

Thanks Delaware i filmed it yesterday and my back is very rounded. Just watched all six chapters again. So funny how you can pick up new things he says everytime. I like the 3 point set but often forget to tilt to the right maybe i should think about it as a 4 point set.

Matt