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Extensor Action

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Old 10-22-2005, 09:41 PM
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Weightshift Weightshift is offline
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Join Date: Oct 2005
Posts: 123
Originally Posted by metallion
I feel that setup activates the left arm too much as muscle power is needed to grip the right wrist. I like to feel that the left arm is just a dead rope while the right arm is really working.
My suggestion was for a drill only, to get the feel
for Extensor Action, not for a practice swing.
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