Vicki, I've been working out for 20 years and I'm reasonably fit at 39..5'11'' 170..13% fat..22 min. 5k's. GSEM.
Anyway, I've recently been doing heavy weights and lower reps
(5) plus sprints on the various cardio machines. I feel stronger and better than ever.
I know..careful about injury..but would you ever recommend this concept to anyone? I do lots of core stuff ala CHEK, too.
I always add a Crossfit exercise or two into my workouts too.
My driving distance has been awesome and my shoulder injury has stopped hindering my swing.
What else can I do?
Thanks
Bill
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