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Speed Chain

Drills, Training Aids and Equipment

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Old 02-14-2006, 01:52 PM
powerdraw powerdraw is offline
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can someone explain or describe how this speedchain works?
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Old 02-14-2006, 09:39 PM
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comdpa comdpa is offline
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Originally Posted by powerdraw
can someone explain or describe how this speedchain works?

There you go JJ, writeup about the SpeedChain
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Old 02-14-2006, 11:13 PM
mb6606 mb6606 is offline
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The speedchain has another benefit. It can be used to strengthen the rotator muscles. Do circles, figure 8's, tennis back hands and finally overhead throws. Rubber bands, light weigths do not compare since you cannot get close to the range of motion the speedchain offers.
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