I applied both methods today and I think both are a true swinging motions. I used a Strong Single Action Grip for both procedures.
The first, which aligns the Clubshaft to both the Left Arm Wedge and simultaneously to the Inclined Plane by Bending the Left Wrist does have good #3 lag pressure and quite easily traces a straight plane line. There seemed to be a lot of overlap of the #2 & #3 release. Also, the #3 pressure point did not return to the aft side of the shaft for me.
The second method using a Flat Left Wrist and Cocking on the plane of the Left Arm Flying Wedge has more spacing (less overlap) of #2 and #3 roll and the #3 pressure point returns nicely to the aft side of the shaft before impact for a very solid wallop. I prefer this way.
The strict left flying wedge on an ideal mechanics is a superior procedure - like homer said about the double wrist cock - it requires a reverse roll. There is a complete overlap of 2 and 3, however you are still swinging and the pivots acceleration is still spinning the flywheel.... its still swinging
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