Hummmmmmmmmmmm... How many repetitions per day, for how many days or weeks, does it take to develop a HABIT? If an old habit must be overcome... does it take longer?
I have heard different answers to this, but around 100 or so reps per day for two weeks seems to be what I have heard.
Of course the quality of the repetitions must be consistent, if a quality habit is to be gained.
What do you think?
Of course many other factors could be discussed here!
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