One thing a doctor told me was that if the fluids passed are not clear, then you are not over hydrated. Anytime the fluid is dark, then you are low on water. It won't always be clear, but dark is bad. If it is clear, then you are definitely hydrated.
Martee,
Recalling my days as a chemistry lab instructor, I just wanted make the distinction between "clear" and "colorless." Urine should be clear (i.e., not cloudy) regardless of how dark the color.
Hybrid Mode
