I take a pretty heavy dose of vitamins, minerals, herbs every morning! Somewhere around 50, plus or minus. Some of these are for hypertension. It includes 3000 omega-3. I'm also taking a liquid formula designed by a chiropractor in Iowa. It includes MSM, Chondroitan, etc as well as some herbs for pain. It's called FLEX-EASY. It would appear that it seems to be helping. A year or so ago I was visibily limping and knees were "popping" constantly. On the negative side I do take 3 Motrin every morning as well.
At bedtime I do an oral chelation with EDTA (3000mg), L-Cystine and NAC (I think about 500mg each). I strongly disagree with the medical profession that heart disease is from cholestrol - hence the oral chelation).
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