The point I'm trying to make is that you can and should exercise for golf and anybody can make gains in strength and endurance. Triceps and Shoulders are important, and any exercise you do is beneficial. With Vickie's help, we should be able to get some programs posted that will assist you in getting started.
The beauty of golf is even non-athletes can enjoy the game. But physical conditioning makes golf a much more enjoyable sport, and helps keep you out of the Doctors office.
My wife added over 30 yards to her driver by the way, and she never had time for golf when she was in training.
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