Knee Action and Rolling Foot Action

[brownman]

I agree with u bergsey ,But nobody responding.Ever get the feeling that we are ALONE.lol

[neil]

In swinging the right foot is moved in the follow through as a result of the rest of the machine moving.The right ankle is before the right toes in the chain,therefore it is pulled forward (toward target),then up .It is a reaction and it does not push.