TRICEP AND SHOULDER EXERCISES

[DES]

The equipment we have here is BODYMASTERS.

They have the following machines:

1. Super Leg Press
2. Shoulder Press *
3. Abductor
4. Arm Curl
5. Adductor
6. Lat Pulldown * (I restrict for Triceps)
7. Abdominal
8. Low Roll
9. Low Back
10. Lateral Raise
11. Leg Curl
12. Seated Pec-Dec Vertical (not sure I scribbled that right)
13. Leg Extension
14. Chest Press
15. Standing Calf

I've never seen some of these machines used.

Dave