Creatine for fitness...

[birdie chance]

Dear Mathew,

Quitting smoking might not hurt either.
Easier said than done and I'm not preaching.
But speaking as a former smoker I can tell you that adding muscle and adding to overall health is much easier when you quit smoking.
I did it four years ago and I know you can too if you haven't already.
Actually I psyched myself out, told myself I was "taking a break" and it's turned into a 4 year "break" so far, I never really "quit". But I got it out of my system.
Believe me your body will react in very positive ways over time and it's easier to put on muscle mass.

good health to you!

Birdie Chance
Bronx, NY