again, consider this a laymans piece of advice and I would defer to Vickie when she posts.
Like the advice above I'd say you are doing too much. Take a break, freshen up your program and rediscover your enjoyment factor.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
I gained 25 pounds in the first 3 months and then have stayed about the same ever since I decided I wanted to go into powerlifting, so I'm not operating at a caloric deficit. I'm probably in the 3500 calorie range.
I take 1600 mg EPA, 800mg DHA per day
5 grams of creatine per day
about 150-175 grams of whey protein per day
30-35 grams of BCAAs
about 26 grams of glutamine
a multivitamin.
__________________
"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
Hybrid Mode
