Best exercises you may ask? The Lat pulldown in any gym is a good first exercise to consider. DO NOT pull the bar down behind your back. Instead, place your hands on the bar wide (not too wide in the beginning and then reach wider and wider over about 6-8 workouts). Sit up straight, draw your shoulders down, engage some abdominal support, and then pull the bar to your chest using the lat muscles. Slowly stretch your arms back out and repeat 10-15 times slowly, deliberately with no jerking. Vik
Vickie
I extracted a partial quote from your message. I have been doing the lat pull down behind my head to the base of my neck for a while. What is the issue with doing that?
Steve
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