BUT . . . . I GAINED WEIGHT . . . what's up with that????
Don't worry about weight gain, worry about fat gain.
Exercise increases your appetite and muscle weighs more than fat.
Has your diet changed for the better?
Carbs and Sugar are your fat builders. Proteins will help build muscle but can also get turned into Glucose and later converted to fat if not used for energy. To lose fat you gotta burn more calories than you consume - simple as that.
Lay off the deep fried twinkies and switch to PB-Lite. You can eat as much Pig as you want as long as you keep throwing weights around the basement.
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Bagger
1-H "Because of questions of all kinds, reams of additional detail must be made available - but separately, and probably endlessly." Homer Kelly
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