"He has exercises that train your body to have more efficient and effective movement patterns, which have been proven to work through lots and lots of testing." TGM has information on how you can do it, and exercises to teach you to do it.
How about an example? Can you just show or explain one of your exercises and how it addresses a specific problem. Talking about these exercises and saying they work is not helpful to me. If you are going to talk about this knowledge you have and we don't you should share some of it. Saying it is complicated and has to be specific to an individual golfer is not an excuse for not giving examples. I would feel better about some of the biomechanic studies if a Lynn Blake, or other knowledgable golf swing instuctor was listed with the investigators. You can always look up the CV's of the investigators and determine their credibility in their fields. A qualified golf swing expert could point out to the investigators what variables to investigate and how to evaluate the data obtained. Many medical studies done by academic doctors have resulted in false conclusions because they have lacked the clinical experience to see the flawed design of the studies. So you might point out a study in which the investigators included qualified experts not only in biomechanics but in golf instuction.
Have a look at the video link I posted on the previous page. That has examples of the exercises and some explanation of what is trained and why, by the man who did the research.
I was going to go into the qualifications of some of the people involved but that's their business. The info is there, everyone is free to use or ignore it. I'm glad I've used it. Many very highly regarded golf coaches use this. I suspect they're glad.
I hope you look into it further to determine if it will help you.
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