Seems like you an bioengine agree on something! That is my before shot and your points and bio's line up. There is another video called something like Practice Swing - 110809 (in Oz we go day/month/year not month/day/year like the US so 110809 was 11 August 09) which is where I am after abot 10 weeks of PST. Someone asked for a before and after so I linked to the before, and then people will either see the after in the list at the side or can link back to my homepage and find the after.
My PST exercises have been aimed (to the best of my understanding) at creating proper lower body action and driving the swing from the ground up around a stable spine. I'm no expert but I think the new swing is much better from that perspective - certainly from "inside" I can really feel how my lower body is starting the downswing and supplying the effort - in fact it feels like my lower body starts well before my arms have finished going back.
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