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Emergency Room - Swingers

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Old 05-17-2005, 11:35 PM
jim_0068 jim_0068 is offline
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Join Date: Jan 2005
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what you are describing is SWIVEL...not a horizontal hinge.

this is a cut/paste from what Yoda said about the two:

1. Extend your Left Arm directly in front of your Left Shoulder and parallel to the ground (horizontal). Put your Left Hand into a Karate Chop position.

2. Keeping your Left Shoulder and Body stationary, move the Arm back and forth, just like a gate would swing on its hinges. This is a horizontal hinge action.

3. Once again assume the position in #1 above.

4. This time, do not swing your arm back and forth. Instead, keep it still, and twist the forearm. First palm down. Then, palm up. This is a Swivel Action.
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