It is also a way of learning how to build a pivot motion where there is a solid connection from feet to shoulders until past impact. Stance width, toe angles knee angles etc probably needs to be taylor made to each of us.
I used this drill to learn proper footwork, focusing on lead - lag relations from feet to shoulders. Driving the hips with the feet and driving the shoulders with the hips. For me anyway, the required footwork didn't come natural. The horizontal rotation is quite unique to golf and wasn't like anything I did as a child, even though I tested most sports that was available.
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