I wonder how much creatine leegee38 was taking when he developed "hammer hands"??? The journey continues.......... Dr Dave
I had loaded with 30 grams per day for 5 days and was taking a maintenance dose of 5-7 grame per day. FWIW, I think research now indicates that the loading phase is probably unnecessary.
Once those forearms got pumped there was just no sense of feel at all. Creatine probably allowed me to remain 8-9 lbs. over my lean body weight without it.
I've trained with weights for more than 30 years and am now 205 lbs. at 5'11" with a 32" waist. Creatine isn't my excuse for a rotten short game now .... being old is!
Hybrid Mode
