I have had a couple of weeks off training . I had my family staying in England they came over as a big group from the States and Jamaica to watch Wimbledon . My body has had a chance to settle and I have played some golf. I am a LOT longer now and much more positive through the ball . No doubt about it at all. The weight training has helped . I am going to hit the weights next week to get a little bigger then start power training. I am quite excited about it as I can see the hard work has paid off and expect to see future gains for the work I am going to put in. I feel much better in general . The plan is to get a bit bigger, then switch the training to power training ( Vickie I will need some advice on this soon and I will take your offer and PM you on this) then switch to cardio fitness and flexibility training ( I have just got stretching Scientifically a guide to flexibility training by Thomas Kurz M.Sc. . Vickie what do you think of his methods)and then some kind of maintenance programme. Vickie: what do you think of that plan in general?
Hybrid Mode
