Hi Whip. I have been using a glove for years, but usually find myself practicing without one so I can get better feel, like you state. How stupid of me? So, this year I'm going to try going cold turkey and not use a glove. As for shoes, I have some trail shoes that are like athletic shoes with a sole with a better grip. I wear those at our high school team practices most of the time since they are waterproof and really comfortable.