left shoulder pain

[fdb2]

Vickie,

I have all the symptoms of rotator cuff problems in the left shoulder. I feel pain after sleeping a few hours. Some movements produce a sharp pain but most of the time I feel a dull ache but still can maintain a wide range of motion. I can lift my left arm straight to the ceiling and rotate 360 degrees but do feel some discomfort. No pain when swing a golf club. From what I've read it seems unlikely that I've experienced a serious tear but I do wish this d***ed thing would go away.

What excercises/stretches do you think would help??