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One exercise that Yoda had me doing that when I get what I feel is out of sync is to Go to the Top or End, Hold and shift, then complete the down stroke. This done with what I really thought was strange of keeping the weight on my left side during the entire swing does me good.
The length of pause is very short duringthe drill, it is go IMU to get things in sync.
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Good Golfing
Martee
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