My legs do the same but a drill on here from Yoda really helped. It entails placing/attaching a dowel across your thighs. If your legs move to fast or incorrrectly you will hit the dowel with your club. I have never attached a dowel but played this weekend imagining the dowel there and dropping the hands/arms first so I don't hit the dowel really helped. It is a great image/drill. One that I will work on all winter. Have to figure out how to attach it however.
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