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Originally Posted by vj
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Worked with a tour player yesterday at the tournament that completely understood this concept. He was mixing a wrist stroke, an arm stroke and a shoulder stroke.
I explianed how hitting different parts of the ball would change the speed (bullet hole through different parts of the base ball) and then led into not mixing the arm only stroke with the shoulder stroke.
A few drills later and he was ready.
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VJ, would you mind explaining what he was doing in a little more detail. Also, I assume all of these strokes are what they are named; wrist is all wrist, arm all arm, shoulder all shoulder. correct?