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Originally Posted by johngolf33
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I just did Yoda's wet mop drill to experience constant, dead weight inertia. After dipping in into a pool it weighs about 5lbs and takes effort to drag it through the impact area. It is impossible to get quick with this drill. My question to Yoda or Ted is how long do you do this drill per day for that feeling to be trustworthy so that the club itself will feel as though it weights a lot?
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John, Dragging is for Swingers. If you're Hitting, you'll need to Push via PP1.