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Also known as the 'pump drill' this drill is good for feeling pitch elbow position.
If done with a 10-2-D grip, I would consider it a good drill for feeling the wedges as well as OTT prevention and 'throw out'.
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"Support the On Plane Swinging Force in Balance"
"we have no friends, we have no enemies, we have only teachers"
Simplicity buffs, see 5-0, 1-L, 2-0 A and B 10-2-B, 4-D, 6B-1D, 6-B-3-0-1, 6-C-1, 6-E-2
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