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Originally Posted by annikan skywalker
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Great effort Yipped....We'll go through it slowly
The Pelvis is rotated forward at address...with flexion at both hips and a very slight extesion of the tailbone and lower portion of the lumbar....With minimal to no lateral flexion and rotation due to a squared away body alignment at address...
In the backstroke..the pelvis rotates clockwise with internal rotation at the right hip and external rotation at the left hip depending on the pivot style (slide versus shiftless) would determine the amount of lateral flexion at each hip joint thus affecting greatly the hip slant...
Downstroke the pelvis is rotating counter-clockwise and the opposite rotation at each hip joint will take place and also moving with some degree of translation due to hip slide thus causing an overall Axis Tilt...to set in..
During the Follow Through and Finsh there is both rotation of the pelvis and internal rotation at the left hip and some internal rotation at the right hip at and extension of the pelvis and both of the hip joints resultin fromt he degree of hip slide caused by translation all causing the Torso to move up and back toward a neutral alignment for the Finish....
woah...that's just a very basic description of the pelvis....
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OK... Maybe we can break these items down one at a time. The neutral position of the pelvis is about 30 degrees. "The Pelvis is rotated forward at address." (1)Is the pelvis still neutral at address? (2) Does the pelvis vary from this neutral position throughout the stroke, and if so when and how much?